The book is a unique text that offers empirical research and theories to a concept not yet recognized in the scientific community. Dr Kathleen Matuska and Dr Charles Christiansen, joined by Dr Helene Polatajko and Dr Jane Davies proficiently address the various ways to conceptualize life balance as distinguishable among other positive state constructs. Resulting from an informed discussion among international scientists who gathered for a discussion on life balance, this text compiles conceptual commonalities, associations, and discrepancies affiliated with life balance research. This groundbreaking and forward-thinking text implements a multidisciplinary approach to learning about life balance with contributions from psychological, sociological, occupational, economical, leisure, and family studies.